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All refuse and water. The scale should look better tomorrow 👍 Have a healthy day 🙋
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86,7 kg
Perdidos até agora: 17,6 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Razoavelmente Bem.
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1431 kcal
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Gord: 75,13g | Prot: 67,35g | Carbs: 127,35g.
Café da Manhã: Great Value Sugar Free Syrup, Coffee with Skim Milk, Almond pancakes, Great Value Turkey Sausage Patties, Egg White. Almoço: Gatorade Zero Orange, Kedem Plain Tea Biscuits, Nutella Hazelnut Spread, Almond Butter, Strawberries. Jantar: Ocean Spray Pact Fruit Infusions Cranberry Cherry Blueberry, Light Sour Cream, Quesadilla with Meat and Cheese, Cooked Asparagus (Fat Added in Cooking), Great Value Grilled Chicken Strips, Goya Rice Sides - Rice & Black Beans. Lanches/Outros: Coffee with Skim Milk, Butter Pound Cake. mais...
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Ganhando 12,1 kg por Semana
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