Jornal de Alnona, 29 abr 19

Let's see if I can get it back to the 180s and keep it there awhile😁 Have a healthy day 🙋

86,4 kg Perdidos até agora: 18,0 kg.    Ainda faltam: 2,4 kg.    Dieta seguida: Razoavelmente Bem.

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1192 kcal

Gord: 70,65g | Prot: 56,06g | Carbs: 98,56g.   Café da Manhã: Coffee with Skim Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Butter, Pumpernickel Bread. Almoço: Tea (Brewed), Butter, Toasted Rye Bread, Tanimura & Antle Artisan Lettuce, Jones Turkey Sausage, Bacon, Taylor Pork Roll. Jantar: Swiss Premium Diet Iced Tea with Lemon Flavor, Honey, Tea (Brewed), Cooked String Beans (from Fresh), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Fajita Mix. Lanches/Outros: Elevation Chocolate Coconut Bar, Almond Butter, Nutella Hazelnut Spread, Alpine Fresh Blueberries, Strawberries, Splenda No Calorie Sweetener Packets, Tea (Brewed). mais...