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Good morning FS☀️No weigh in today. I'm working on no food fast today so no logging. I have a plan of 2 liquid meals(Atkins) and 3 Gatorade Zeros. The gym at 3pm and a yoga and isometrics session at 8pm. We shall see the scale tomorrow. Have a healthy day 🙋
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86,1 kg
Perdidos até agora: 18,2 kg.
Ainda faltam: 2,2 kg.
Dieta seguida: Razoavelmente Bem.
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901 kcal
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Gord: 35,97g | Prot: 44,43g | Carbs: 104,10g.
Café da Manhã: Coffee with Skim Milk, Butter, Challah Egg Bread. Almoço: Coffee, Good Belly Infused Probiotic Beverage, Muscle Milk Light Chocolate Protein Shake, Butter, Challah Egg Bread. Jantar: Puraqua Sparkling Frost Orange Mango, Giant Eagle Cherry Tomatoes, Spinach, Tilapia (Fish). Lanches/Outros: Honey, Tea (Brewed), Cupcake with Icing. mais...
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peso estável
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