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Weight down again. I'll be back at the gym today. I gave someone advice about juggling their exercise around and maybe adding good calories, I took my own advice and lost these last 3lbs. My body confuses me sometimes.
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86,6 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1542 kcal
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Gord: 96,40g | Prot: 105,38g | Carbs: 70,14g.
Café da Manhã: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Butter, Simply Nature Sprouted 7 Grain Bread. Almoço: Splenda No Calorie Sweetener Packets, Tea (Brewed), Power Crunch Protein Energy Bar - Triple Chocolate, Celery, Wing-Time Buffalo Wing Sauce, Kraft Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Jantar: Aquafina Water (16.9 oz), Happy Farms Light Spreadable Cheese Wedges, Egg White, Egg. Lanches/Outros: Elevation Caramel Nut Bar, Pnb almnd muffins. mais...
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Perdendo 1,6 kg por Semana
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