|
Shocked the scale went down...yard work does burn calories. I'm doing a two hour trek on the tread today. My gym is doing a 24 hour treadmill run for Relay for Life. My team is The Majestic Athlete Stompers" I think😨. Wish me luck & no blisters...lol Have a healthy day🙋
|
87,2 kg
Perdidos até agora: 17,1 kg.
Ainda faltam: 3,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1602 kcal
|
Gord: 65,30g | Prot: 135,11g | Carbs: 117,90g.
Café da Manhã: Core Power High Protein Milk Shake Chocolate, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Edam Cheese, Egg White, Egg, Simply Nature Sprouted 7 Grain Bread, Butter. Almoço: Turkey Hill Diet Blackberry Sweet Tea, Water, Simply Nature Sprouted 7 Grain Bread, Happy Farms Light Spreadable Cheese Wedges. Jantar: Turkey Hill Diet Blackberry Sweet Tea, Hummus, Cheese Dip (Other Than Cream Cheese), 7 Days Bagel Chips, Broccoli Flower Clusters, Kroger Boneless Skinless Chicken Tenderloins. Lanches/Outros: Coffee with Skim Milk, Entenmann's Frosted Mini Donuts. mais...
|
Perdendo 0,6 kg por Semana
|