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No weigh in today. The goal for the weekend is to break the 190 mark. I've a weekend froth with activity and multiple gym visits. We'll see how I fare😁😱🙋
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87,4 kg
Perdidos até agora: 17,0 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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1410 kcal
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Gord: 70,03g | Prot: 106,00g | Carbs: 94,18g.
Café da Manhã: Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Butter, Simply Nature Sprouted 7 Grain Bread, Egg, Egg White. Almoço: Sweet'N Low Sweet'n Low, Sweet'N Low Liquid Sweetener, Wingstop Hot Wings. Jantar: Cooked String Beans (from Fresh), Water, Heinz Original Cocktail Sauce, Shrimp. Lanches/Outros: Puraqua Sparkling Frost Orange Mango, Live G Free Gluten Free Multiseed Snack Crackers, Edam Cheese, Aldi Sugar Free Red Thunder Energy Drink, Water, Butter, Simply Nature Sprouted 7 Grain Bread. mais...
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peso estável
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