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So, this weekend was a food,exercise and emotional bust. Food= Chinese buffet & pudding cake, exercise= no gym sat or sun, emotional= family. I will not let it get me down. Have a healthy day 🙋
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87,9 kg
Perdidos até agora: 16,4 kg.
Ainda faltam: 4,0 kg.
Dieta seguida: Razoavelmente Bem.
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1462 kcal
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Gord: 58,38g | Prot: 114,09g | Carbs: 129,98g.
Café da Manhã: Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Zone Perfect High Protein Meal Replacement. Almoço: Tea (Brewed), Apple Barn Apple Butter, Great Value Original Apple Sauce, Cucumber (Peeled), Trader Joe's Greek Kalamata Olives, Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Lettuce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Jantar: Water, Jennie-O Turkey Hot Dogs, Lentil Soup, Great Value Sugar Free Syrup, Butter, Grits. Lanches/Outros: Elevation Chocolate Coconut Bar, Pork Roasts (Top Loin, Boneless, Lean Only). mais...
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Ganhando 0,3 kg por Semana
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 Comentários
Yes. New Day!!! Hope yours is a good one
01 abr 19 por membro: liv001
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Sometimes we just re-focus. Enjoy your week!
01 abr 19 por membro: kissangelgirl
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Alnona, I am hoping this is a much better week. 💙❤️💙
01 abr 19 por membro: Erquiaga
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We are proud that you never give up and just keep trying!!! Make sure to take care of yourself first and let everything else take one day at a time 🙏🏻🌸🌺🌹
01 abr 19 por membro: gsn fan
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It be like that sometimes...you're doing great!
01 abr 19 por membro: athletegrl
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oh no, sorry. time to get back on it! no no no to Chinese. it's the worst for low carb! but ya good.
01 abr 19 por membro: jenjabba
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Thank you all so much. I just finished 1.5 hrs at the gym. Headed home for yoga and isometrics then some sleep. Again, thank you all for being there😘🙋
01 abr 19 por membro: Alnona
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01 abr 19 por membro: memethin
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It’s a new day...no worries. We can’t change the past, just learn from it and never give up! You’ll turn things around ❤️
02 abr 19 por membro: ClarityAnn
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Hey, new week, new month! A good time to begin again!
02 abr 19 por membro: Miraculum
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02 abr 19 por membro: Qtlainel
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Histórico de Peso de Alnona
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