Jornal de Alnona, 21 mar 19

I'm amazed. I haven't weighed in all week and what I thought would be a gain turned out to be a near 3lb loss🤣🙃😄 I get easily confused😱 Thanks to everyone 🙋

88,2 kg Perdidos até agora: 16,1 kg.    Ainda faltam: 4,3 kg.    Dieta seguida: Razoavelmente Bem.

---

1240 kcal

Gord: 54,63g | Prot: 130,44g | Carbs: 75,71g.   Café da Manhã: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Frigo Natural String Cheese Part Skim, Egg White, Turkey Bacon. Almoço: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Chicken Breast (Skin Not Eaten). Jantar: Fit & Active Mango Tropical Beverage, Wish-Bone Light Buffalo Ranch Dressing, Bragg Organic Apple Cider Vinegar, Mt. Olive Mild Banana Pepper Rings, Cucumber (with Peel), Black Olives, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Publix Breaded Chicken Tenders. Lanches/Outros: Fit & Active Mango Tropical Beverage, Baked or Fried Coated Chicken Breast Skinless, Kroger Diced Grilled Chicken Breast, Meijer Caramel Double Chocolate Crunch Bar, Meijer Caramel Double Chocolate Crunch Bar. mais...