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Up 2, I knew it. I'm so swollen in my hands, I know it's water weight. I'm hitting the gym tonight and a mostly liquid diet most of the day. Have a healthy day🙋
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89,3 kg
Perdidos até agora: 15,1 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1291 kcal
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Gord: 51,91g | Prot: 168,58g | Carbs: 39,77g.
Café da Manhã: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Nestle Boost Max Very Vanilla. Almoço: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Egg White. Jantar: Fit & Active Mango Tropical Beverage, Portabella Mushrooms, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Provolone Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Lanches/Outros: Pork Chops (Top Loin, Boneless), Reddi-wip Extra Creamy Whipped Cream, Carb free cheese snacks, Whole Foods Market Stevia, Tea (Brewed), Muscle Milk Light Chocolate Protein Shake. mais...
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Ganhando 3,2 kg por Semana
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