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Blew the Keto thing the past two days. I went from an 8 on my urine stick back down to a 4. I'm shooting for under 20 on carbs and under 1000 on calories today. I did my arm exercises while on the stepper this morning then my Hubby and I are hitting the gym for an hour or so this afternoon. Have a healthy day🙋
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89,3 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1026 kcal
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Gord: 53,96g | Prot: 115,05g | Carbs: 22,00g.
Café da Manhã: Great Value Turkey Sausage Patties, Grilled Chicken, Coffee with Skim Milk, Happy Farms Light Spreadable Cheese Wedges, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Portabella Mushrooms, Egg White. Almoço: Coffee, Nestle Boost Max Very Vanilla. Jantar: Water, Kroger Diet Decaffeinated Tea, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Great Value Turkey Sausage Patties. Lanches/Outros: Coffee with Milk, Fusia Crunchy Rice Rolls, Laughing Cow Mini Babybel Light Cheese. mais...
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Perdendo 1,6 kg por Semana
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 Comentários
If you are still seeing a colour you re still in ketosis. The intensity is not really relevant at all
02 mar 19 por membro: liv001
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Yeah and the sticks don't even work for most people anyway. I never showed anything but a few times, even though I was in ketosis.
02 mar 19 por membro: Cb1006
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02 mar 19 por membro: rosio19
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Whenever you make a “bad choice” make sure you follow it with a “good” one 😉
02 mar 19 por membro: rosio19
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Histórico de Peso de Alnona
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