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Weight up, I'm sure it was from the sodium I consumed yesterday. So today, no more processed meats other than my turkey sausage and bacon and only sparingly. I'm headed to the gym, today I'm working with a marathon trainer and I'm doing 2 straight hours on the tread. Have a healthy day🙋
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89,7 kg
Perdidos até agora: 14,6 kg.
Ainda faltam: 5,8 kg.
Dieta seguida: Razoavelmente Bem.
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824 kcal
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Gord: 34,67g | Prot: 62,02g | Carbs: 69,52g.
Café da Manhã: Land O'Lakes Butter with Olive Oil & Sea Salt, Panera Bread Sprouted Grain Bagel Flat, Baby Spinach, Wegmans Mushrooms, Bakers & Chefs Natural Sharp Cheddar Cheese, Egg White, Splenda No Calorie Sweetener Packets, Bigelow Tea Lemon Ginger Probiotic, Coffee with Skim Milk. Almoço: Southern Grove Chili Lime Cashews, KeVita Sparkling Probiotic, Fusia Crunchy Rice Rolls. Jantar: Portabella Mushrooms, Asparagus, Safeway Kitchens Red, Green & Yellow Pepper Strips, Splenda No Calorie Sweetener Packets, Tea (Brewed), Grilled Chicken. Lanches/Outros: Laughing Cow Mini Babybel Light Cheese, Southern Grove Chili Lime Cashews. mais...
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Ganhando 3,2 kg por Semana
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