Jornal de Alnona, 27 fev 19

I'm going to try to keep my carbs under 20g let's see what happens. I took the day off from the gym but not my work out. Have a healthy day 🙋

89,3 kg Perdidos até agora: 15,1 kg.    Ainda faltam: 5,4 kg.    Dieta seguida: Razoavelmente Bem.

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1162 kcal

Gord: 61,19g | Prot: 125,08g | Carbs: 17,85g.   Café da Manhã: Coffee with Skim Milk, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Egg White, Oscar Mayer Turkey Bacon (15g). Almoço: Vlasic Kosher Dill Wholes, Kroger Romaine Hearts, Bacon, Great Value Turkey Sausage Patties, Egg White, Splenda No Calorie Sweetener Packets, Tea (Brewed). Jantar: Fit & Active Lemonade, Tanimura & Antle Artisan Lettuce, Appleton Farms Diced Prosciutto, Kirkwood Grilled Chicken Breast Strips. Lanches/Outros: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Carb free cheese snacks, Rockstar Inc Pure Zero Silver Ice. mais...