|
It's working. Thanks for all the advice. How long before the 30 grams or less is achievable by the avg person. I've been checking my urine for ketones I started at a negative but last night it was 1.5. Is that good after 2 days? Have a healthy day🙋
|
90,1 kg
Perdidos até agora: 14,2 kg.
Ainda faltam: 6,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1107 kcal
|
Gord: 66,07g | Prot: 99,74g | Carbs: 28,24g.
Café da Manhã: Taylor Pork Roll, Turkey Breast Meat, Member's Mark Smoked Gouda Pimento Dip, Egg White, Egg. Almoço: Coffee with Skim Milk, Kroger Diet Decaffeinated Tea, Member's Mark Smoked Gouda Pimento Dip, Black Olives, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. Jantar: Monster Beverage Zero Ultra, Ragu Cheesy Double Cheddar, Great Value Broccoli & Cauliflower, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Lanches/Outros: Carb free cheese snacks, Nestle Boost Max Very Vanilla. mais...
|
Perdendo 2,5 kg por Semana
|