|
Weight went up again! FBS still very good ( 123 this morning). Has dropped nicely since last week. Normal calorie goal is 1338. Can’t lower that today (Bunco tonight) , but I can lower calories tomorrow. ‘‘Tis a puzzlement”.
|
97,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1313 kcal
|
Gord: 107,38g | Prot: 69,59g | Carbs: 17,24g.
Café da Manhã: Deviled Eggs. Almoço: Hormel Black Label Bacon Thick Slices, Asparagus, Spinach Quiche. Jantar: Butter , Trader Joe's Roasted & Salted Pecan Halves, Spring Mix Salad, Creamy Garlic Dressing, Butter Bob’s Homemade Mayo, Baked or Broiled Salmon. mais...
|
Ganhando 3,2 kg por Semana
|