Gravação de peso (nenhuma entrada de jornal) para 07 fevereiro 2019
|
84,6 kg
Perdidos até agora: 15,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3738 kcal
|
Gord: 134,47g | Prot: 178,90g | Carbs: 481,85g.
Café da Manhã: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Almoço: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Jantar: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Lanches/Outros: La Fe Caramel Flan, Kiwi Fruit. mais...
|
|
4063 kcal
|
Exercício:
Musculação - 1 hora e 1 minuto, Ciclismo (Passeio) - <16/kph - 3 horas, de Pé - 1 hora, Estar Sentado - 13 horas, Dormir - 5 horas e 59 minutos. mais...
|
Perdendo 6,4 kg por Semana
|
 Comentários
I gotta sleep sometime! May have to start waking up to eat some cold bedside pizza a couple times throughout bed time. I've been doing this so long I used to wake up and eat halfway through like the old magazines advised. Hahaha. Ugh
07 fev 19 por membro: -Diablo
|
I set an alarm to consume a shake halfway through. :P The big bodybuilders did it man. It must work!
07 fev 19 por membro: -Diablo
|
I've gotta stay away from you. I don't wanna find what you're losing. :)
07 fev 19 por membro: LZenn
|
I don't schedule shakes. That was back in the early 00's. Lol
07 fev 19 por membro: -Diablo
|
At first I thought you wrote "scheduling snakes".
08 fev 19 por membro: melonlord
|
Lol! And yes Chris, I haven't had a shake in a loooong time
08 fev 19 por membro: -Diablo
|
08 fev 19 por membro: Tracyh75
|
What the heck? fat loss...water....you just seem to keep building lean tissue so how do you lose anything these days? A 32 minute fast again? LOL
08 fev 19 por membro: HCB
|
It would seem that I keep having success with my recomp. Losing fat gaining muscle. The body is deciding what it wants, I'm just along for the ride. 😂
08 fev 19 por membro: -Diablo
|
08 fev 19 por membro: HCB
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de -Diablo
|