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I need to gain weight, I need to fit into a size 0 😖 Chris how many calories should I eat?
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52,6 kg
Perdidos até agora: 38,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2072 kcal
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Gord: 76,00g | Prot: 128,77g | Carbs: 232,47g.
Café da Manhã: No Name Crispy Rice Marshmallow Square, Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Bananas , Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Thigh (Skin Not Eaten), Sea Queen Imitation Crab Meat. Almoço: Pop Secret Movie Theater Butter Popcorn, Tortilla Corn Chips, Chicken Leg (Skin Not Eaten), Wegmans Corn on the Cob, Potatoes (Flesh, with Salt, Boiled) . mais...
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peso estável
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1 a 20 de 26
 Comentários
Just a little more, then a little more. :)
06 fev 19 por membro: LZenn
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I know but I don’t want to gain the fat
06 fev 19 por membro: rosio19
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I need a gym membership 😑
06 fev 19 por membro: rosio19
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But I’m afraid I’ll lose inches if I get a gym membership
06 fev 19 por membro: rosio19
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06 fev 19 por membro: rosio19
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I have been thinking of adding 50-100 calories to my daily intake. it is going to be 3500 in 5-10 weeks maybe it's not enough, but I don't want to gain fat either.
06 fev 19 por membro: Keilin_4
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Only consistency over time will tell.
06 fev 19 por membro: LZenn
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Wait, listen if I exercise I’ll lose inches
06 fev 19 por membro: rosio19
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I don’t want to lose inches
06 fev 19 por membro: rosio19
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Or would I not lose inches 🤷🏻♀️
06 fev 19 por membro: rosio19
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While I will never have this exact problem...I can't wait to have this problem!! Some day...1 pound at a time I will say..."man! I've lost too much!" LOL The plan...at least in my heart of hearts is to build enough muscle to stop hurting. Once upon a time, a long time ago, when I weighed 140 pounds...I was super strong and it didn't hurt to carry myself all day! That is the real goal here! We'll see!
06 fev 19 por membro: katies71
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Wait, you can not lose fat without losing size??
06 fev 19 por membro: Keilin_4
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Maintenance calories. add 200 to 300 when you lift.
06 fev 19 por membro: -Diablo
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I have come to the conclusion that I am made just of fat , I am not in my bones yet, but I really look skinny with clothes on.
06 fev 19 por membro: Keilin_4
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I would never waste my time with Zumba
06 fev 19 por membro: rosio19
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I know what I should be doing to change my body composition (bulking) but I am also scared of gaining body fat back
06 fev 19 por membro: Keilin_4
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I have children, I rather be with them
06 fev 19 por membro: rosio19
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Only do Zumba if you are going to upload a video. 😋
06 fev 19 por membro: -Diablo
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Definitely spend time with the kids! mine are old enough to take care of themselves pretty much now which is giving me extra time to get into shape.
06 fev 19 por membro: -Diablo
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Katies, never say never ... when i first started this i simply wanted to be size large
06 fev 19 por membro: rosio19
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