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Terrible food choices and alcohol messed up my progress. Back on track today, we'll see what tomorrow brings. Have a healthy day 🙋
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93,6 kg
Perdidos até agora: 10,7 kg.
Ainda faltam: 9,7 kg.
Dieta seguida: Razoavelmente Bem.
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1595 kcal
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Gord: 61,70g | Prot: 91,81g | Carbs: 169,47g.
Café da Manhã: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jennie-O Extra Lean Turkey Bacon, Country Crock Shedd's Spread Light Spreadable Margarine, Egg White, Pumpernickel Bread. Almoço: Quaker Rice Cakes - Ranch, Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg White, Pepperidge Farm Blueberry Swirl Bread. Jantar: Honey, Tea (Brewed), Italian Sausage, Meatballs with Sauce (Mixture). Lanches/Outros: Cheesecake, Chocolate Covered Caramel Candy. mais...
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Ganhando 2,4 kg por Semana
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 Comentários
New day. Great that you are back tracking
20 jan 19 por membro: liv001
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U had a great time with family?
20 jan 19 por membro: rosio19
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20 jan 19 por membro: hi-low
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I was just too inundated with home that I really got sidetracked with the food. I have recently adjusted my calorie intake from 1300 to 1200 and I wound up eating more, but I'm back on track as of Monday morning. 😁😇
20 jan 19 por membro: Alnona
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Histórico de Peso de Alnona
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