Jornal de jeannieselby, 16 jan 19

266 at the Dr's, but BP was 110/78 so I'll take the good with the bad. It's HUMP Day. We're at the top of the hill, and it's a slippery slope out there this morning.

Hampshire Studio 3X
KaiTeigh 3X

118,8 kg Perdidos até agora: 15,9 kg.    Ainda faltam: 44,0 kg.    Dieta seguida: Razoavelmente Bem.

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1548 kcal

Gord: 74,67g | Prot: 82,00g | Carbs: 144,02g.   Café da Manhã: Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Honeycrisp Apples, Quaker Overnight Oats - Raisin Walnut & Honey Heaven, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Trader Joe's Raw Brazil Nuts. Almoço: Trader Joe's Aioli Garlic Mustard Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Turkey Pastrami, Market Pantry Muenster Deli Style Cheese Slices, Frank's Sauerkraut. Jantar: Briannas Creamy Cilantro Lime Dressing, Baked or Broiled Crab, Red Onions, Green Giant Sliced Mushrooms, Earthbound Farm Organic Mixed Baby Greens Salad, Nature Sweet Constellation Tomatoes. Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Original, Hershey's Kisses Hugs. mais...