Jornal de jeannieselby, 15 jan 19

Too much pain. Love the rain, but too much pain. Found pain pills, so have those for this evening, but gotta make it through my work day first.

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118,6 kg Perdidos até agora: 16,1 kg.    Ainda faltam: 43,8 kg.    Dieta seguida: Razoavelmente Bem.

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2006 kcal

Gord: 57,94g | Prot: 64,24g | Carbs: 318,08g.   Café da Manhã: Kellogg's Frosted Flakes (Box), Starbucks Iced Maple Pecan Latte w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dole Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Trader Joe's Raw Brazil Nuts. Almoço: Fresh & Easy Dijon Mustard, Frank's Sauerkraut, Market Pantry Muenster Deli Style Cheese Slices, Butterball Turkey Pastrami, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Jantar: Soy Sauce, Banzai California Roll, Moji Sushi Spicy Crab Roll. Lanches/Outros: York Peppermint Pattie (Fun Size), Starbucks Almond Milk white chocolate mocha. mais...