Jornal de Keilin_4, 14 jan 19

😱🧐💃👙
45,4 kg Perdidos até agora: 22,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

1299 kcal Gord: 32,40g | Prot: 71,02g | Carbs: 205,69g.   Almoço: Great Value Light Red Kidney Beans, Great Value Non-Dairy Coffee Creamer, Maseca Corn Flour, Jalapeno Peppers, No Name Long Grain White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Lanches/Outros: Digestive Advantage Probiotic Gummies, Planters Lightly Salted Mixed Nuts, Grapes, Nabisco Chips Ahoy! Chocolate Chip Cookies, Bananas, Watermelon, Hershey's Milk Chocolate. mais...
20 kcal Exercício: Samsung Health - 24 horas. mais...
Perdendo 7,6 kg por Semana

22 Apoiadores    Apoio   

Comentários 
This is not new for me, actually I was weighing 100 lb. two months ago.  
14 jan 19 por membro: Keilin_4
Amazing! You are so skinny. FatSecret works :) 
14 jan 19 por membro: adefwebserver
I know, it works 😊. I never thought I would weigh 100 lb. again, but I knew I should change my eating habits because I was so unhappy with my extra 40 pounds.  
14 jan 19 por membro: Keilin_4
Wow, great drop! 
14 jan 19 por membro: Gingerk65
Thank you, Gingerk! 😊  
14 jan 19 por membro: Keilin_4
Congratulations.  
14 jan 19 por membro: liv001
That's awesome!! 
14 jan 19 por membro: batman110816
Awesome drop!! 
14 jan 19 por membro: Steven Lloyd
Someone is ready for summer ⛱ 
14 jan 19 por membro: rosio19
Wow - awesome! 
14 jan 19 por membro: HCB
Thank you! 😊 I am trying 😁👙 
14 jan 19 por membro: Keilin_4
Your trying has really paid off Keilin - super job!! 
14 jan 19 por membro: nikeit
100lbs - maintenance now? Add weight training for super results! 
14 jan 19 por membro: HCB
You do such a good job. I know maintenance will be a breeze for you. You so got this. 
14 jan 19 por membro: LZenn
Thank you! nikeit, sometimes I think that I am trying really hard but then I see others here eating less than me , so maybe it's not that hard.  
14 jan 19 por membro: Keilin_4
HCB, thanks! yes maintenance and weight training is in my plan.😊 
14 jan 19 por membro: Keilin_4
Thank you Lzenn. ❤ 
14 jan 19 por membro: Keilin_4

     
 

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