Jornal de jeannieselby, 09 jan 19

New BP meds don't seem to be working according to the new cuff it was 145/101 this morning. See Spine Dr. tomorrow and primary care next week. We'll see what their readings are. Happy Hump Day.

LuLaRoe Madison 3XL
LL Bean 3X

119,1 kg Perdidos até agora: 15,6 kg.    Ainda faltam: 44,2 kg.    Dieta seguida: Razoavelmente Bem.

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1984 kcal

Gord: 62,03g | Prot: 55,01g | Carbs: 308,83g.   Café da Manhã: Kellogg's Corn Pops, Dunkin' Donuts Hazelnut Swirl Iced Coffee with Cream, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dole Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Trader Joe's Raw Brazil Nuts. Almoço: Lalibela Red Lentil / Misir / Wrap. Jantar: Wilson Produce Sweet Mini Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Wal-Mart Fresh Pineapple, Briannas Poppy Seed Salad Dressing, Lucerne Sliced Smoked Gouda, Celery, Diestel Turkey Ranch Honey Roasted Turkey Breast, Red Onions, Cucumber (with Peel), Fresh Selections Baby Spring Mix. Lanches/Outros: Hershey's Candy Cane Kisses, Ocean Spray Cranberry Juice Cocktail (10 oz). mais...