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Not bad considering what I ate. Now to survive New Year's then it will be smooth sailing.
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85,5 kg
Perdidos até agora: 14,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3487 kcal
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Gord: 124,87g | Prot: 135,81g | Carbs: 472,68g.
Café da Manhã: Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Chip Cookies (Soft Type), Dole Bananas, Apples, Pears, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kiwi Fruit, Chicken Wrap. Almoço: Great Value Thin Crust Four Cheese Pizza, Marketside White Chunk Macadamia Nut Cookies, Reese's Peanut Butter Cups Assortment, Reese's Peanut Butter Cup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Jantar: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, La Fe Caramel Flan. mais...
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3979 kcal
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Exercício:
de Pé - 2 horas, Estar Sentado - 7 horas e 45 minutos, Musculação - 1 hora, Ciclismo (Passeio) - <16/kph - 3 horas, Dormir - 8 horas, Descansar - 2 horas e 15 minutos. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
You will burn off the holidays in no time! Hope you had a wonderful Christmas!
26 dez 18 por membro: nikeit
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Yes I will, thanks and I hope you did as well!
26 dez 18 por membro: -Diablo
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No worries Diablo!!! You added a little more fuel for added growth...
26 dez 18 por membro: John10251
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Thanks, John! You're right! Usually, when I overeat during the holidays I am not also lifting so this is not a bad thing at all this time. Fueling my 100k plus pound workouts. ;)
26 dez 18 por membro: -Diablo
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You're right, Chris. Gains are seen as bad to most everyone on here but if you're lifting or doing something else that may increase muscle mass like jump rope or sprints, it could be a good thing. Plus even when in a deficit, fluctuations are normal.
26 dez 18 por membro: -Diablo
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Histórico de Peso de -Diablo
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