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Just getting started.
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87,6 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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2927 kcal
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Gord: 71,60g | Prot: 151,45g | Carbs: 439,96g.
Café da Manhã: Pepperoni Thin Crust Pizza, Chobani Flip Clover Honey, Milk (Nonfat), Milk (Nonfat), b.nutty Simply salted caramel gourmet peanut butter, Syrup, Pancake Syrup, Eggo Homestyle Waffles (2), Wonder Enriched White Bread, Market Pantry White Sandwich Bread. Almoço: Crazy About Cookies M&M Cookies, Quest S'mores Protein Bar, Toll House Sugar Cookies, Milk (Nonfat), General Mills Honey Nut Cheerios, Kellogg's Special K Protein Plus Cereal. Jantar: Clementines, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Great Value Pineapple Chunks. Lanches/Outros: Compliments White Chocolate Macadamia Nut Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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3156 kcal
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Exercício:
Musculação - 1 hora, Estar Sentado - 7 horas e 45 minutos, de Pé - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 15 minutos. mais...
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Perdendo 14,6 kg por Semana
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 Comentários
Wow! Impressive! How long at the gym in one day to get that loss?
17 dez 18 por membro: lynnmriley68
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No gym yet, this is just the initial water weight drop from a cheat Christmas weekend at the in-laws. I should have another drop tomorrow.
17 dez 18 por membro: -Diablo
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So just water fasting for now?
17 dez 18 por membro: lynnmriley68
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Caramel peanut butter? There is such a thing? OMG! Keep me away from it! LOL
17 dez 18 por membro: LZenn
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17 dez 18 por membro: eatolive4life
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17 dez 18 por membro: FloridaAngel
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Definitely no water fasting. I like to keep my lean mass. We still on for you applying my deep tan lotion, Chris? I'm guessing you're talking about those Cheerios, right Lzenn?
17 dez 18 por membro: -Diablo
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Can't believe how sore I still am. Still lifting tonight. 3 days off was torture lol
17 dez 18 por membro: -Diablo
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did you get onto the glucosamine and chondroitin?
17 dez 18 por membro: keith george cooke
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I don't often spruke supps as 99% of them are worthless but these two really helped with my soreness mate
17 dez 18 por membro: keith george cooke
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Haven't ordered them yet. Maybe they sell it at my local Walmart.
17 dez 18 por membro: -Diablo
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I assume they would sell them at Walmart, will be inbetween the semi autos and the alcohol hahahaha.
Seriously is their anything that joint don't sell?? Or is that just internet meme gear?
17 dez 18 por membro: keith george cooke
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They sell everything there lol! If not then you can order it and have it shipped to the store. I knew I could count on you, Chris! The FS community truly go above and beyond!
17 dez 18 por membro: -Diablo
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I'm glad we don't have stores like that here hahaha, we still have to do our food shopping and hunting supplies at different stores 🤣
17 dez 18 por membro: keith george cooke
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I dislike missing the gym...just throws me off...but I will have to miss 7-10 days after surgery. Going back will be brutal
17 dez 18 por membro: HCB
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Ouch. I'm sure you'll ease into it, HCB!
17 dez 18 por membro: -Diablo
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Histórico de Peso de -Diablo
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