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Yeah buddy! Got some walking in! Completed 85% of my xmas shopping. Had a wonderful girls trip with my sister, AND came back down a pound.
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118,6 kg
Perdidos até agora: 16,1 kg.
Ainda faltam: 43,8 kg.
Dieta seguida: Razoavelmente Bem.
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2290 kcal
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Gord: 109,71g | Prot: 77,06g | Carbs: 254,79g.
Café da Manhã: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Almoço: Panera Bread Balsamic Vinaigrette (Half), Panera Bread Seasonal Greens Salad, Panera Bread Vegetarian Autumn Squash Soup. Jantar: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Lanches/Outros: Hershey's Candy Cane Kisses, Green Olives (Pickled, Canned or Bottled), Prince and Spring Jackpot Sweet and Salty Popcorn, Panera Bread Kettle-Cooked Potato Chips, Brach's Peppermint Christmas Nougats, Choceur Almond Chocolate Balls. mais...
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Perdendo 0,8 kg por Semana
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 Comentários
11 dez 18 por membro: John10251
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Oh such fun! Good job on the walking, shopping and loss!
11 dez 18 por membro: peeperjj
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Yay! I wonder how many calories you burn just having fun!
11 dez 18 por membro: Horseshu1
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Sweet! Drop that stuff! 👍👌
11 dez 18 por membro: 66Pack
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A season of "wins" for you!
12 dez 18 por membro: From371to184
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After chemo, take it easy. Let your body dictate exercise. Don't overdo it. Great going on the loss. Baby steps
12 dez 18 por membro: clay pot baker
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Histórico de Peso de jeannieselby
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