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Near 4k calories the last two days and I keep dropping. Starting to feel like a hard gainers lol.
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83,1 kg
Perdidos até agora: 16,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3462 kcal
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Gord: 90,65g | Prot: 153,65g | Carbs: 553,18g.
Café da Manhã: Potato Chips, Kraft American Cheese Slice, Deli Sliced Ham, White Bread, Bananas, Hostess Chocolate Creme Twinkies, Smucker's Red Raspberry Preserves, White Bread. Almoço: Jams and Preserves, Kiwi Fruit, Chocolate Chip Cookies (Soft Type), Peach, Sweet 2 Eat Peaches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kiwi Fruit, Peach, Pure Protein Chocolate Peanut Caramel High Protein Bar. Jantar: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Quest S'mores Protein Bar, Pepperidge Farm Raisin Cinnamon Swirl Bread, Chobani Flip Chipotle Pineapple, Chobani Flip Almond Coco Loco. Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Fe Caramel Flan, Schlotzsky's Deli Flat Bread. mais...
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3442 kcal
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Exercício:
Pintura - 1 hora, Ciclismo (Passeio) - <16/kph - 2 horas, Musculação (Moderado) - 1 hora e 15 minutos, Dormir - 8 horas, Descansar - 11 horas e 45 minutos. mais...
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Perdendo 5,1 kg por Semana
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 Comentários
How much did you work out the past two days?
01 dez 18 por membro: adefwebserver
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I always lift a good 1.5 hours and I was pretty active otherwise. I am almost never sitting still at home for more than 5 minutes, lol! I have a standing desk. I do push-ups or pullups throughout the day haha. But that is fine, I am still trying to lean up. Just surprised the crazy amount of carbs/sodium is allowing continuous scales losses. Maybe still coming down from my 6k Thanksgiving feast hahaha
01 dez 18 por membro: -Diablo
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I also assume that while in the gym you're not one of those guys who is standing around 'gabbing the whole time' and when he is lifting he is not 'grunting' at all :)
01 dez 18 por membro: adefwebserver
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All business in the gym! :) I also, try to keep the grunting to a bare minimum, don't want to gymtimidate. Plus, I find it annoying when others do it too much. Once in a while on a particularly tough set, ok. But on every rep? No thanks, lol
01 dez 18 por membro: -Diablo
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I’m eating 1/4 of you and sometimes gain too lol easy gainer slow loser
01 dez 18 por membro: moopie321
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Histórico de Peso de -Diablo
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