no progress :( .. If I eat 988 kcal I'll be losing 0.5kg a week, make that 488 kcal to lose 1Kg/week which is a bit too low on calories for me so I would have to take the slower path.
I know I've been cheating so no wonder there is no progress, keep it steady once u reach your ideal weight to maintain it is 1.4kcals : )
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53,5 kg
Perdidos até agora: 1 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Razoavelmente Bem.
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859 kcal
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Gord: 22,50g | Prot: 22,31g | Carbs: 141,93g.
Café da Manhã: Chimei Sesame Bun, Coffee, Watermelon. Jantar: Beef Steak, Roasted Potato (Fat Added in Cooking), White Rice. Lanches/Outros: Eni Soonsu. mais...
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peso estável
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