Gravação de peso (nenhuma entrada de jornal) para 07 novembro 2018
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82,4 kg
Perdidos até agora: 17,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3077 kcal
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Gord: 118,44g | Prot: 126,07g | Carbs: 398,31g.
Café da Manhã: Giant Food Bananas (Large), Tootsie Roll Tootsie Pop, Milk (Nonfat). Almoço: Nabisco Honey Maid Graham Crackers, Salsa, Tostitos Medium Salsa, Kroger Pork Stew Meat. Jantar: Classics Original thin crust Hamburger Pizza, Applebee's House Salad, Gatorade Whey Protein with Almond Butter, Trout Brand Apple. Lanches/Outros: Papa John's Chocolate Chip Cookie, Peach, Chocolate Covered Doughnut (Raised or Yeast), Krispy Kreme Chocolate Iced Kreme Filled Doughnut. mais...
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3369 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Ciclismo (Passeio) - <16/kph - 4 horas, Dormir - 8 horas, Descansar - 11 horas e 15 minutos. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
lol, thanks man! Considering I had another bad weekend similar to the one from a couple weeks ago so this is great.
07 nov 18 por membro: -Diablo
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We trust the numbers for the most part. We know what is going on. We know you cannot create matter with a lack of energy. Time moves at a normal pace instead of at a crawl. We have other things on our mind rather than just scale weight. Muscle gains, strength gains, mirror gains etc. I see 2-3 pound fluctuations and they matter not. I just saw someone say they were surprised that they gained .4 pounds in a day...I gained 11 pounds last weekend. I know exactly why and am now down 12 since then lol. Also, lifting gives your body a more pleasing shape. The excess weight can go to places that make you look better. Lifting is life lol
07 nov 18 por membro: -Diablo
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Histórico de Peso de -Diablo
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