|
Good day! Met my goals Monday & Tuesday and even lost 1 pound. Now, I hope I can keep it! Also, I biked 4 miles in a strong headwind today! Walked 2.5 miles yesterday! No difficulties! No hunger! 16 hour fast went well. Started out with warm lime water around 7:30 am followed by Keto coffee at 9:00 am and bike ride at 10:00 am.
|
101,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 24,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1327 kcal
|
Gord: 104,81g | Prot: 64,02g | Carbs: 26,54g.
Café da Manhã: Keto Coffee. Almoço: Fresh Gourmet Dried & Sweet Cranberries, Pecan Nuts , Mom’s Vinegar & Oil Dressing, Publix Onions, Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Nearby Eggs Grade A Extra Large Eggs, Spinach . Jantar: Butter , Philadelphia Original Cream Cheese, Celery , Kroger Medium Black Olives, Cauliflower Sour Cream Mash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lanches/Outros: Land O'Lakes Heavy Whipping Cream, Coffee. mais...
|
|
3073 kcal
|
Exercício:
Ciclismo (Moderado) - 21/kph - 48 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
|
Perdendo 3,2 kg por Semana
|