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Help! I’m new to posting and I don’t know what I’m doing. What does “supports” mean? What does it mean to “follow”? I have a number of supports & a few followers, but I’m not sure what it all means? Love FatSecret app, but never posted until recently. Transgranny mentioned she is controlling her diabetes through diet and exercise and is having success! I am having no success, but thanks to Transgranny and others I spent the weekend researching the difference between Keto & Atkins. I have a new plan now, I’m going to try Keto. Never new what Keto was, but I think it might (I am extremely insulin resistant) actually help better than past plans. Thanks for your help & encouragement! When I figure out how to use this app better I will respond back.
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102,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: Razoavelmente Bem.
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902 kcal
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Gord: 60,34g | Prot: 59,85g | Carbs: 23,79g.
Café da Manhã: Jodi Eggs. Jantar: Beef Gravy, Butter , Cauliflower Sour Cream Mash, Birds Eye Steamfresh Broccoli Cuts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . mais...
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2636 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Support is a bit like when you like a post on facebook
05 nov 18 por membro: Missy motivated
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Supports mean people are congratulating you on a weight loss, positive message, or a picture. Followers are those people looking at your progress. You can follow someone as well.
05 nov 18 por membro: Erquiaga
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glad you did your research and make sure you get your supplies, keto flu is helped a lot by having your electrolytes and salt.
05 nov 18 por membro: baskington
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Try to ease into it if you have been eating a regular carb diet.
When I follow someone I am generally interested in one thing or another of another FS member...or if you just plain like someone and vis versa with others following you.
Hope that helps...plus you will have your list of followers as well. Good luck 🤩
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I also have done keto and Atkins in the past and had the best results with keto. Plus there are so many great recipes out there for keto.
05 nov 18 por membro: rlpna
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So far, I’ve had a great day! First meal @ 12:30 pm, dinner @ 5:30 pm. Still have snack left, but I’m not feeling hungry, so I might skip because my numbers seem good so far. Carbs 11%, Protein 27% and Fats 62%. Also, I fit in 2.5 mile walk in today. Thanks for all encouragements & tips. I plan on doing a 16 hour fast every other day for 3 days a week. I’ll see how that works, then go from there!
05 nov 18 por membro: Nanofgoat
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A fast is a good idea, maybe I'll do that too. Thanks.
06 nov 18 por membro: rlpna
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Histórico de Peso de Nanofgoat
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