Gravação de peso (nenhuma entrada de jornal) para 31 outubro 2018
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46,4 kg
Perdidos até agora: 21,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1309 kcal
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Gord: 49,40g | Prot: 40,98g | Carbs: 184,18g.
Jantar: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Strawberry Milkshake (Small). Lanches/Outros: Hershey's Milk Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Fuji Apples, Marinela Sponch Marshmallow & Cookie Treats, Oreo Chocolate Candy Bar, Bananas, Pepperidge Farm Lemon Homestyle Cookies, Coffee. mais...
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Perdendo 0,3 kg por Semana
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1 a 20 de 21
 Comentários
31 out 18 por membro: Keilin_4
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31 out 18 por membro: adefwebserver
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I lowered my calories, for the next 3 weeks, my patient does not last long 🤯
31 out 18 por membro: Keilin_4
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Awe 🙁 Are you trying to calculate your CICO with the amount of weight you should lose? I’ve seen it work for ppl. Doesn’t work for me AT ALL! If so, how much should you have lost this month?
31 out 18 por membro: CrashtestDawnie
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I was supposed to eat 1700 calories daily. But I ate 1800+ 3 weeks and 1700+ one week, I can't complain about weight loss if I was eating too much. I enjoy maintenance mode, but I know that if I really want to lose my last pounds I should accept the discomfort again, "3 weeks diet" while my husband is not here.
31 out 18 por membro: Keilin_4
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Keep experimenting Keilin_4.
31 out 18 por membro: chesgreen
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CICO works for me. Also the calories recommended by FatSecret
31 out 18 por membro: Keilin_4
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I am ches, bad time to start losing weight, but the year is ending and thinking about it makes me do crazy things haha . Last year I was gaining the weight back by this time 😞 , I don't want to repeat the same thing again 😒
31 out 18 por membro: Keilin_4
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I feel dumb. What does CICO stand for?
31 out 18 por membro: To145
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CICO is actually a song sung by Sting. People misspell it all the time. Or, it could me calories in calories out. IDK.
31 out 18 por membro: Terrapin12
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Calories in, calories out
31 out 18 por membro: Chow moore
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Yes, it doesn't work for everybody though
31 out 18 por membro: Keilin_4
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31 out 18 por membro: -Diablo
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But some people say that they don't count calories just net carbs 🤔😁
31 out 18 por membro: Keilin_4
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Yep, their body is still counting even if they don't haha.
31 out 18 por membro: -Diablo
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31 out 18 por membro: Keilin_4
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Weirdly enough (when I was actually losing weight) if I gorged on my proteins first I seemed to want less carbs...calories were sometimes higher than I should but if I kept at the protein I still lost weight. Not sure if its the lower calories or if its the lower carbs. I still count calories though, along with everything else and this might be just me lol.
31 out 18 por membro: katies71
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Protein will make the biggest difference since it has the highest thermic effect. Carbs and fats are pretty much equal where fat loss is concerned. Carbs+fats(donuts, deep fried foods etc) are easy to over consume though.
31 out 18 por membro: -Diablo
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31 out 18 por membro: John10251
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31 out 18 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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