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weights up a bit, need to settled down.
flying out again. will have a few days of controlled eating on my own. I actually do better when I don't have to compromise on meal choices.
Celebrated b-day early with friends and family yesterday before heading out (today is the actually day).
Looking forward to making 54 the best year so far.
happy Halloween all
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64,5 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
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1671 kcal
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Gord: 42,85g | Prot: 115,92g | Carbs: 149,90g.
Café da Manhã: Oatmeal, Smoked Salmon, Nonfat Cappuccino, Kroger CARBmaster Vanilla Milk, Egg White. Almoço: English Muffin, Muller Greek Yogurt. Jantar: White Castle Mustard (Condiment), White Castle Ketchup (Condiment), America's Choice Bacon Thick Sliced, Fried Egg, Schwan's Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Lanches/Outros: Beer. mais...
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2138 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas e 20 minutos, Dormir - 7 horas, Calistenia (Pesada, p.e. Flexões) - 10 minutos. mais...
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Ganhando 2,5 kg por Semana
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