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Yes!! .. dropped down the little 0.5kg , this week if I'm not going down at least I have to keep it that way. I won't allow Halloween to mess up my progress. Remember: 4 tsp of sugar is 60 cals, that's one whole Apple in calorie talk, you choose how you'll rather ingest those calories 🙂
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54 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 4 kg.
Dieta seguida: Razoavelmente Bem.
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1011 kcal
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Gord: 46,48g | Prot: 35,21g | Carbs: 112,95g.
Café da Manhã: Pears, Dairy Fresh Whipped Cream, Mushrooms, Onions, Fried Egg, White Rice, Coffee. Jantar: Hellmann's Real Mayonnaise, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Hamburger (Single Patty with Condiments). Lanches/Outros: Egg Omelet or Scrambled Egg with Vegetables. mais...
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Perdendo 0,7 kg por Semana
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