|
Holding, will try double workout today. Gotta get this down past the 150s before the holidays sneak into my life.
|
69,4 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1147 kcal
|
Gord: 62,41g | Prot: 90,55g | Carbs: 58,16g.
Café da Manhã: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Almoço: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Jantar: Caesar Salad Dressing, Spinach, Chicken Breast. Lanches/Outros: Baileys Original Irish Cream, Almonds, Peanuts, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Olive Oil. mais...
|
Ganhando 0,1 kg por Semana
|