Gravação de peso (nenhuma entrada de jornal) para 28 outubro 2018
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82,8 kg
Perdidos até agora: 17,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2464 kcal
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Gord: 57,24g | Prot: 149,97g | Carbs: 351,47g.
Café da Manhã: Nectarines, Pears, Tyson Foods Canned Chicken Breast in Water, A Taste of Thai Pad Thai Noodles. Almoço: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Flakes. Jantar: Nectarines, Smithfield Pork Roast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lanches/Outros: Potato Chips, Kraft Light Mayonnaise, Cache Valley Swiss Cheese, White Bread, Great Value Deli Sliced Smoked Honey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Fe Caramel Flan. mais...
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2452 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Dormir - 8 horas, Descansar - 15 horas. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
Yes arms look more vascular and lower stomach pouch shrinking.
28 out 18 por membro: -Diablo
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I really noticed the difference in your abs on the last pic. It was a huge.
28 out 18 por membro: LZenn
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28 out 18 por membro: John10251
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Thanks, Lzenn and John! Chris, I am not my bf%. I am so much more. lol No calipers yet. Just going by the mirror. I have no idea what it is, I've seen people who look super ripped who are were 18% and some who are 11% who look a lot less lean. Seems that anything between 10-20% is a toss up.
28 out 18 por membro: -Diablo
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Lol, maybe I'll order some when I order a new set of knee sleeves. I've been going really heavy on leg presses and am afraid that I may do some dmg without them.
28 out 18 por membro: -Diablo
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Just when I got to heavy weight that compromised my skeletal structure lol. Skeletor may not need to worry about it ever.
28 out 18 por membro: -Diablo
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I'm afraid to go over 1000lbs...my leg press in my gym clearly states 1000lb limit 😬 I'm not sure if I want to test it out
28 out 18 por membro: Cb1006
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Cb1006– where is your sense of adventure?
28 out 18 por membro: Kenna Morton
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Screw it maybe I'll go on an adventure later this week 😁
28 out 18 por membro: Cb1006
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I used to do over 1k. I was at 1300 but that was with my buddy standing on it while holding some more 45's lol. Not so sure that was the best on my lower back. Plus now I just go slow and get really deep so I don't have to go as high. Done with the young ego days. That's how I got injured. Just don't lock your legs, CB.
28 out 18 por membro: -Diablo
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It’s water, don’t
Sweat it
28 out 18 por membro: rosio19
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29 out 18 por membro: rosio19
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29 out 18 por membro: rosio19
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But im sure it’s not muscle loss 🧐
29 out 18 por membro: rosio19
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Histórico de Peso de -Diablo
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