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ok.. this is not going anywhere. with my lifestyle and calorie intake limit I should be losing weight at a 0.5kg a week ( 1kg if you venture going to the 890 cal but that ain't happening)... if I still disrespect my limits and go extra 900 ca
ls then expect to GAIN that half a kilo instead..900 looks like A LOT but it doesn't take that much (little tuna and mayo sandwich and you are there) I need to round up that number to the lowest.. it's still the middle of the week, you got this!!
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54,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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908 kcal
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Gord: 23,96g | Prot: 32,17g | Carbs: 144,27g.
Café da Manhã: Asian Pears, Coffee. Almoço: Coffee, Roland Shoga Sushi Ginger, White Rice, Boiled Egg. Jantar: Moji Sushi Spicy Crab Roll, Tuna Sushi, Salmon Sushi, Moji Sushi California Roll, Miso Soup. Lanches/Outros: Cinnamon, Fresh Lime Juice, Apples. mais...
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peso estável
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 Comentários
Yes you got this, and remember some foods can stall you, be conscience of that also, and drink plenty of water and exercise.
25 out 18 por membro: Retta Smith
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yes!.. water is a friend : ), I think also after cleaning up our palette we will get to enjoy better the vegetables and the taste of food itself rather than the oil and disguising flavors we use to cover up like mayonnaise or salad dressings and all... Thank you very much for the support!! : )
25 out 18 por membro: 13dias
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Histórico de Peso de 13dias
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