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I kind of stop recording my calories and went a bit away: I had pizza last night and many new greasy stuff anyway so I can't complain for the rise.. period arrives today so I hope after this thing is over I will try to go back to lose it mood. Please don't go higher though or take it as a license, focus on going back at least to 48.. you got this.
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49 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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744 kcal
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Gord: 33,89g | Prot: 14,08g | Carbs: 99,84g.
Café da Manhã: Kellogg's Rice Krispies, Coffee, Apple Strudel. Jantar: Extra Virgin Olive Oil, Oriental Style Noodle Soup with Vegetables. mais...
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Ganhando 0,6 kg por Semana
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