Gravação de peso (nenhuma entrada de jornal) para 23 outubro 2018
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84,7 kg
Perdidos até agora: 15,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2994 kcal
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Gord: 113,23g | Prot: 115,35g | Carbs: 400,41g.
Café da Manhã: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Almoço: Safeway Chocolate Iced Donut, Smarties Parties Assorted Candy, Smarties Assorted Flavors Candy Rolls, Plum, Quest Birthday Cake Protein Bar. Jantar: Potato Chips, Kraft Light Mayonnaise, White Bread, Kraft American Cheese Slice, Great Value Deli Sliced Smoked Honey Ham, Taco Bell Cinnamon Twists, Taco Bell XXL Chalupa. Lanches/Outros: Navels Oranges. mais...
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3821 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 15 minutos, Ciclismo (Passeio) - <16/kph - 4 horas e 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 15 minutos. mais...
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Perdendo 19,1 kg por Semana
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 Comentários
23 out 18 por membro: John10251
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Only six donuts this morning?
23 out 18 por membro: Erquiaga
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LOL, just counted again finally and kept it under 3k calories barely. No donuts just Cinnamon toast crunch and some Skittles for dinner. Digiorno for lunch lol,,
23 out 18 por membro: -Diablo
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Love it! You amaze me! Your body is truly a factory for fat burning.
23 out 18 por membro: Erquiaga
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That's a whole lot of water you carried for a day or two! :) Even though it is water, just once in my life, I'd like to see a drop like that. But I'm not brave enough to eat 5k calories in carbs. :)
23 out 18 por membro: LZenn
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6 pounds in a day. Only up 2 from before the weekend. Doesn't seem fair. Seems I can afford this type of weekend every week and maintain. Of course my goal isn't to maintain so I have to avoid doing it weekly lol
23 out 18 por membro: -Diablo
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23 out 18 por membro: Keilin_4
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23 out 18 por membro: Steven Lloyd
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23 out 18 por membro: eatolive4life
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23 out 18 por membro: LenaBerdecia
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🤬 “Doesn’t seem fair”... it’s not! (Grumble grumble) Now I want your metabolism too. 8.8# gain then 6# drop 🤬 Grrr Wish I could eat like you! 😭🤪
23 out 18 por membro: peeperjj
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I did lift Monday and today. I didn't Friday through Sunday and I felt like a slug lol. Nice nips....lmao. Sorry, Peeper!
23 out 18 por membro: -Diablo
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I was too busy gorging myself and doing family activities to watch teh utubes, lol! I usually watch people eat not lift haha
23 out 18 por membro: -Diablo
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He seems to know his stuff, I like him.
24 out 18 por membro: -Diablo
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Histórico de Peso de -Diablo
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