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I'm guessing all this weight loss is from decreased muscle mass. I'm still totally inactive. Neck is getting better but the price feels really high.
I guess that's why we have phrases like "you can't have your cake and eat it too".
I shouldn't be eating cake in the first place so......win win?
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63,3 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1502 kcal
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Gord: 44,40g | Prot: 91,08g | Carbs: 186,85g.
Café da Manhã: Kroger CARBmaster Cultured Dairy Blend Peach, Kroger CARBmaster Vanilla Milk, Peach, Pepperidge Farm Farmhouse 12 Grain Bread. Almoço: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pumpkin Soup. Jantar: Bakers Square Grilled Seasoned Vegetables, White Rice, Ground Beef (85% Lean / 15% Fat). Lanches/Outros: Trader Joe's Cold Brew Latte Dessert Bars, Peach. mais...
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1855 kcal
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Exercício:
Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 15 horas. mais...
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Perdendo 1,9 kg por Semana
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