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10/1: W=48.7kg, F=18.4%, M= 37.7kg
10/2: W=48.1kg, F=17.8%, M=37.5kg
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48,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
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1400 kcal
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Gord: 112,03g | Prot: 74,71g | Carbs: 37,18g.
Café da Manhã: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). Almoço: Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Fage Total 5% Greek Yogurt, Extra Virgin Olive Oil. Jantar: Kroger Wild Caught Sockeye Salmon, Hass Avocado, Lettuce Salad with Assorted Vegetables, Pecan Nuts, Almonds, Walnuts, Trader Joe's Raw Brazil Nuts, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Extra Virgin Olive Oil. mais...
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Perdendo 4,2 kg por Semana
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