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Holding three days in a row. It’s real. Now, I think it’s realistic to push for 149. Going to take some work, but we’re getting there.
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69,4 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1093 kcal
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Gord: 57,26g | Prot: 86,05g | Carbs: 68,32g.
Café da Manhã: Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Good Morning Steel Cut Oatmeal, Heavy Cream. Almoço: Aidells Sweet Chipotle Chicken Burger, Tomatoes, Cucumber (with Peel), Avocados, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. Jantar: Omaha Steaks Ahi Tuna Steaks, Spinach, Caesar Salad Dressing. Lanches/Outros: Medifast Chocolate Chip Soft Bake, Almonds. mais...
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peso estável
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