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Yesterday: W=47.2kg, F=19.7%, M=36.0kg
Today: W=48.0kg, F=18.2%, M=37.3kg
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48 kg
Perdidos até agora: 0 kg.
Ainda faltam: 2 kg.
Dieta seguida: Razoavelmente Bem.
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1024 kcal
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Gord: 71,99g | Prot: 58,15g | Carbs: 47,36g.
Café da Manhã: Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. Jantar: Chicken (Breaded and Fried), Extra Virgin Olive Oil, Chicken Stock, Hime Sushi Nori Roasted Seaweed, Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Trader Joe's Raw Brazil Nuts, Walnuts, Almonds, Pecan Nuts, Lettuce Salad with Assorted Vegetables, Hass Avocado. Lanches/Outros: Fage Total 2% Greek Yogurt, Trader Joe's Persian Cucumber. mais...
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1446 kcal
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Exercício:
Boxe - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 5,6 kg por Semana
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