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3 days and only 9 pounds. weak
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85,7 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2533 kcal
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Gord: 96,50g | Prot: 124,11g | Carbs: 310,35g.
Café da Manhã: Peach, McDonald's Chicken McNuggets (10 Pieces), General Mills Honey Nut with Whole Grain Cheerios, Cereal with Milk, Cereal, Post Honey Bunches of Oats with Almonds, New York The Original Texas Toast Five Cheese, Spaghetti with Tomato Sauce and Meatballs, McDonald's McDouble (Plain, No Bun). Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mighties Kiwi, Peach, McDonald's McDouble. mais...
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3506 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 4 horas, Musculação (Moderado) - 45 minutos, Dormir - 8 horas, Descansar - 11 horas e 15 minutos. mais...
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Perdendo 14,1 kg por Semana
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 Comentários
How much were you hoping for?
04 set 18 por membro: LZenn
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It was mostly a joke lol. But last time I gained 16 so it isn't so bad. :P
04 set 18 por membro: -Diablo
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He’s the hulk. He wanted 15# of solid muscle in those 3 days lol.
04 set 18 por membro: peeperjj
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It sure did raise my strength today.
05 set 18 por membro: -Diablo
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No, but only because I am either on or off. In other words, I either am doing amazing or going off track completely lol. Maybe this year, that will change.
05 set 18 por membro: -Diablo
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Lol, BOTH. I quit counting and lifting. My workout buddy and I are determined to stay on track this year...
05 set 18 por membro: -Diablo
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Histórico de Peso de -Diablo
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