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Made chopped cabbage and cauliflower rice today. About to jump into the pool for a swim before HH later. Happy Friday!!!
Edit: still in pool. Turned up the current two notches today and kicked my own ass. Damn. Breathing hard again. Need to schedule these incremental increases on a regular basis. The funny thing is it’s harder when I’m not swimming because the water is tossing me against the sides of the pool.
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70,1 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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1325 kcal
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Gord: 45,94g | Prot: 83,74g | Carbs: 120,76g.
Café da Manhã: Medifast Cappuccino, Optavia Chia Bliss Smoothie. Almoço: Optavia Spinach Pesto Mac & Cheese, Ken's Steak House Creamy Caesar Dressing, Fresh Express Cabbage Salad. Jantar: Light Beer , Meatless Nachos with Cheese, Avocados, Teriyaki Chicken. Lanches/Outros: Medifast Chocolate Chip Soft Bake, Water , Almonds. mais...
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peso estável
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