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Had a slice of thin crust today since been craving for weeks. Was delicious, but stomach is not happy with me and it’s been less than two hours. So, fantasy fulfilled followed by consequences. All good. Working outside in yard to boot so it won’t be a gain, just a lesson learned.
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70,1 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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1279 kcal
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Gord: 66,97g | Prot: 96,33g | Carbs: 83,51g.
Café da Manhã: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Almoço: Thin Crust Pizza with Meat. Jantar: Chicken Breast, Spinach. Lanches/Outros: Almonds, Medifast Chocolate Chip Soft Bake, Almonds. mais...
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peso estável
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