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Yesterday: W=47.5kg, F=19.0%, M=36.5kg
Today: W=47.2kg, F=19.0%, M=36.3kg
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47,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,2 kg.
Dieta seguida: Razoavelmente Bem.
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1134 kcal
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Gord: 77,18g | Prot: 74,45g | Carbs: 44,40g.
Café da Manhã: Trader Joe's Heavy Whipping Cream, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), LC&P Bread. Jantar: Chicken Stock, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Hass Avocado. Lanches/Outros: Nutiva Organic Extra Virgin Coconut Oil, Fage Total 2% Greek Yogurt, Trader Joe's Persian Cucumber. mais...
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Perdendo 2,1 kg por Semana
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