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Yesterday: W=47.9kg, F=19.4%, M=36.6kg Today: W=47.5kg, F=19.0%, M=36.5kg I drink a cup of expresso with brewing cinnamon and turmeric powder.
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47,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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1492 kcal
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Gord: 111,94g | Prot: 94,41g | Carbs: 40,93g.
Café da Manhã: Kerrygold Unsalted Pure Irish Butter, LC&P Bread, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Nutiva Organic Extra Virgin Coconut Oil. Jantar: House Foods Organic Tofu Extra Firm, Trader Joe's Raw Brazil Nuts, Hass Avocado, Baked or Broiled Mackerel, Pecan Nuts, Bertolli Extra Virgin Olive Oil, Almonds, Walnuts, Mixed Salad Greens, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal. mais...
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1431 kcal
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Exercício:
Boxe - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,8 kg por Semana
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 Comentários
15 ago 18 por membro: Emily Little
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Hi Emily Little! Thank you for your comment. You might think it smells and tastes like “curry”, but it doesn't taste and you don’t notice smell much. Turmeric has lots of health benefits. So I sprinkle it on like salad or soup.
15 ago 18 por membro: Harapeko Keichan
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Cinnamon is my favorite...and the coffee——lol
15 ago 18 por membro: srossca
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Interesting. Recently got one of those stove top espresso makers, and enjoy it. If feeling in need of cinnamon and turmeric, I'll give this a go. By the way, had a look for organic green tea in the local shops, and did't find any, so that washed out.
15 ago 18 por membro: Diddlee
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@Diddle These guys ship all over the US.
http://www.adagio.com/
15 ago 18 por membro: 00Marx00
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Hi srossca! Thank you for your comment. Cinnamon has lots of health benefits too! Please use Ceylon cinnamon all the times.
15 ago 18 por membro: Harapeko Keichan
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Hi Diddlee! Thank you for your comment. Cinnamon and turmeric is my favorite spice. Sorry you couldn’t find organic green tea in your local area. I think it is better to buy from amazon or any other tea company directly. It will not waste your time.
15 ago 18 por membro: Harapeko Keichan
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Hi 00Marx00 ! Thank you for your help. I will look at the website too.
15 ago 18 por membro: Harapeko Keichan
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Harapeko Had an errand to a larger town on Friday and found organic green tea there. All set to try something new.👌
19 ago 18 por membro: Diddlee
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Hi Diddlee ! Thank you for your comment. It is good for you to have organic foods. It is a little bit expensive, but I always think it is worth investment for my body. I am glad you try it. Have a wonderful day.
19 ago 18 por membro: Harapeko Keichan
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Histórico de Peso de Harapeko Keichan
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