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Why is it that we know how simple this is and yet??? Tonight, we have a work event challenge. Keeping this as motivation.
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70,1 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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997 kcal
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Gord: 36,42g | Prot: 104,71g | Carbs: 78,88g.
Café da Manhã: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Almoço: Optavia Spinach Pesto Mac & Cheese, Baby Spinach. Jantar: Chicken Breast, Spinach. Lanches/Outros: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Dark Chocolate Coconut Curry Bar, Almonds. mais...
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Perdendo 1,6 kg por Semana
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