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This is not how I wanted to start this month. Soo... still striving for 245 by 30th, but now further away than expected. Strength!
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116,6 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 41,7 kg.
Dieta seguida: Razoavelmente Bem.
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3065 kcal
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Gord: 141,64g | Prot: 111,54g | Carbs: 322,94g.
Café da Manhã: Dunkin' Donuts Garden Vegetable Cream Cheese, Safeway Cheddar Cheese Bagel, Dunkin' Donuts Iced Latte with Almond Milk (Medium). Almoço: Lemon Artichoke Chicken (no side), Costco Carrot Cake. Jantar: Church's Chicken Jalapeno Cheese Bombers (Family), Church's Chicken Original Thigh, Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Church's Sweet Tea, Church's Chicken Honey-Butter Biscuit. mais...
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Ganhando 4,8 kg por Semana
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