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Yesterday: W=48.0kg, F=19.2%, M=36.8kg
Today : W= 47.6kg, F= 19.6%, M=36.3kg
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47,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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1972 kcal
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Gord: 157,68g | Prot: 111,49g | Carbs: 33,80g.
Café da Manhã: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Egg, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Jantar: Beef, Pork Belly, Northern Catch Skipjack Tuna, Bob's Red Mill Flaxseed Meal, Walnuts, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Almonds, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Calavo Avocado. Lanches/Outros: Skyr Icelandic Provision Plain. mais...
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Perdendo 2,8 kg por Semana
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