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Yesterday: W:47.8kg, F:19.4%, M: 36.6kg
Today: W: 47.7kg, F: 19.7%, M: 36.3kg
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47,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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1626 kcal
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Gord: 112,70g | Prot: 133,36g | Carbs: 24,16g.
Café da Manhã: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Trader Joe's Heavy Whipping Cream, Naturegg Eggs, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. Almoço: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lettuce Salad with Assorted Vegetables. Jantar: Walnuts, Almonds, Pecan Nuts, Northern Catch Skipjack Tuna, Tuna Sashimi, Yellowfin Tuna (Fish), Dutchmark Smoked Gouda Cheese, Mixed Salad Greens, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bertolli Extra Virgin Olive Oil, Butter. mais...
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1437 kcal
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Exercício:
Boxe - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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